STRONGER

A women’s strength, wellness & recovery experience

​

A 90-minute experience created for women 35+ who want to feel stronger, more capable and more connected to their bodies through this next stage of life.

​

Amy will move you through an empowering strength session designed for all levels, while learning why maintaining muscle becomes so important as we age and how strength training can support your bones, metabolism, confidence and everyday life.

​

We’ll also explore collagen and what it means for your changing body, with the opportunity to taste and discover products from Collagen Lab.

​

Then, slow things down and experience the power of intentional recovery, with the option to finish your experience with Aura’s signature traditional sauna and cold contrast therapy.

​

And there’s a little something extra… 

​

Everyone who attends will also go in the draw to win a lucky door prize of 6 x Emsella sessions with Core Restore Co. A beautiful opportunity to support your core and pelvic floor health.

​

Move. Nourish. Recover. Feel STRONGER.